Recipe: Delicious Healthy Egg Scramble

Healthy Egg Scramble. Basic scrambled eggs are made even healthier with the addition of nutrient-packed spinach. The leafy green is low in fat and even lower in cholesterol, making it a great supplement to your scrambled eggs. Scrambled eggs, in particular, are easy to make and can range from soft and creamy to firm and They make for a healthy breakfast so long as you cook them with heart-healthy oil such as olive oil.

This dish not only tastes fresh, but it's also hundreds of calories less than restaurant scrambles. Scrambled eggs are simple to make and a great way to start the day. The secret to tender scrambled eggs is to cook them low and slow! You can cook Healthy Egg Scramble using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Egg Scramble

1. You need of baby spinach.
2. It's of sweet peppers.
3. It's of chopped green onion (as much as you like).
4. Prepare of sprinkle of salt and pepper.
5. You need of sprinkle of mrs dash onion and herb seasoning.
6. Prepare of sprinkle of shredded pepper jack cheese.
7. Prepare of chopped up chicken lunch meat (i used rotisserie flavor from Oscar Meyer).
8. It's of smidge :) of butter.
9. Prepare of large eggs.

For a light and healthy breakfast, serve on multigrain. Scrambled eggs are packed with nutrients that nourish your body and mind, so they're good for you as long as you use healthy cooking techniques. Add up those eggs with calorie- and fat-laden. A staple in the cuisines of cultures all around the world, yet a food that's healthy reputation has come under attack in past years.

Healthy Egg Scramble step by step

1. Heat nonstick skillet at a setting of 5 on the stove..
2. Add your smidge of butter and evenly coat pan with it.
3. Add chopped sweet peppers and green onions and let simmer in the pan for 2 minutes or so, stirring occasionally.
4. Add chicken to the skillet and stir.
5. Add spinach and Mrs Dash seasoning and stir. Let the spinach cook down till it's all wilted (approx. 2 minutes while stirring occasionally).
6. Crack your eggs in a bowl and add your salt and pepper to them. Beat them until they are fully incorporated.
7. Pour eggs over veggie mix in skillet.
8. Scramble them up!.
9. Turn burner off and toss cheese in..
10. Put on a plate and enjoy! Great with honey wheat toast.

Luckily for us and for eggs, recent studies have shown that an apple. Soft scrambled eggs are different because they are exceptionally creamy. The difference is in how you cook them - low and slow. This is one of those recipes that you immediately fall in love with. Scrambled eggs are made extra special by adding smoked salmon.