Easiest Way to Cook Delicious Protein-packed Frittata

Protein-packed Frittata. Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.

Frittata's are super healthy, we do not have to go on about the awesomeness of eggs, but we know that having all I did tell you this is the Healthy Protein Packed Breakfast that lasts your entire week. Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. You can cook Protein-packed Frittata using 13 ingredients and 18 steps. Here is how you achieve it.

Ingredients of Protein-packed Frittata

1. Prepare of eggs.
2. Prepare of chopped center-cut bacon.
3. You need of sliced hot Italian sausage.
4. It's of jalapeño.
5. Prepare of coarse-chopped yellow onion.
6. It's of coarse-chopped broccoli florets.
7. Prepare of sweet-blend spinach.
8. It's of coarse-chopped baby bella mushrooms.
9. You need of coarse-grated parmigiano reggiano.
10. Prepare of chopped green onions.
11. You need of butter.
12. You need of chopped scalions.
13. You need of part-skim shredded mozzarella.

Frittatas have saved me on more hungry weeknights than I care to count. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. Just a touch of milk will make your Frittata extra soft and custardy. Make this with your add-ins of Great way to make breakfast for a crowd and a make ahead, protein rich meal you can keep for days.

Protein-packed Frittata step by step

1. Chop and slice bacon and sausage.
2. Heat skillet on medium and add meat (I usually keep them on separate sides).
3. While meat is cooking chop all vegetables.
4. Cook meat until slightly brown and place on a paper towel.
5. Drain all fat from pan and add a tablespoon of butter.
6. Preheat oven to 320F (I prefer convection bake setting).
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off.
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan.
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming.
10. Stir in all vegetables.
11. Stir in sausage and bacon.
12. Stir in parmigiano reggiano.
13. Top the mixture with mozzarella.
14. Sprinkle scallions on top of mozzarella.
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set.
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown.
17. Remove from oven and let sit for 3-5 minutes.
18. Enjoy!.

Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. You'll stay full for longer with these mini frittatas! It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian.