Recipe: Appetizing Vickys Autumn Harvest Rice, GF DF EF SF NF

Vickys Autumn Harvest Rice, GF DF EF SF NF. Great recipe for Vickys Autumn Harvest Cookies, GF DF EF SF NF. These are a real taste of Autumn. Ideal for a snack as they're packed full of goodness.

Here is how you cook it. Ingredients of Vickys Autumn Harvest Cookies, GF DF EF SF NF. See recipes for Vickys Autumn Harvest Cookies, GF DF EF SF NF too. You can have Vickys Autumn Harvest Rice, GF DF EF SF NF using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vickys Autumn Harvest Rice, GF DF EF SF NF

1. You need of cooked brown rice, hot (around 110g / scant half cup raw).
2. You need of pumpkin puree, canned is fine.
3. You need of maple syrup.
4. You need of apple cider vinegar.
5. Prepare of ground cinnamon.
6. Prepare of black pepper.
7. You need of /1 small unpeeled diced apple.
8. It's of / 1 medium red onion, diced.
9. Prepare of walnuts (optional), chopped.
10. Prepare of raisins.
11. Prepare of olive oil.
12. You need of chopped parsley.
13. Prepare of salt.

Great recipe for Vickys Autumn Pear Smoothie, GF DF EF SF NF. Pear is probably my favourite fruit. It works best well ripened in this recipe so if you've any lying around going soft, use them up here! Great recipe for Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF.

Vickys Autumn Harvest Rice, GF DF EF SF NF instructions

1. If cooking raw rice especially for this, cook it per package instructions.
2. Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking.
3. Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly.
4. Season with salt to taste and serve warm.
5. To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together.
6. Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm.
7. This is great as both a main dish and as a side.

I had berries left over from the fruit tart I posted the other day and decided to use them up in these gorgeous autumn inspired muffins. I'm fully in love with pumpkin puree at the moment and am enjoying every excuse to cook. See more ideas about Recipes, Dairy free recipes, Gluten free dairy free. Vickys Halloween Savoury Severed Fingers, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook Great recipe for Vickys Halloween Savoury Severed Fingers, GF DF EF SF NF. See more ideas about Halloween, Autumn, Fall halloween.