Oats Kara bath. Khara bath is smilar to upma but whereas khara bath made with vegetables & sambhar or vangi bath or bisibele masala powder. See more ideas about Oats dosa, Instant oats, Dosa. Oats Dosa Dessert Recipes Desserts Breakfast Ethnic Recipes Food Tailgate Desserts Meal Dessert.

Khara bath is the most popular Breakfast recipe in Karnataka. Kharabath is nothing but Semolina/Sooji/Upma Rava cooked in lots of ghee and oil with vegetables and spices. Oats, as we know is a good source of dietary fiber. You can have Oats Kara bath using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oats Kara bath

You need 2 cups of Oats.
Prepare 3 tbsp of Oil or ghee.
It's 4 tbsp each of Finely chopped onions and tomatoes.
Prepare 1/2 tea spoon of Cumin seed powder.
It's 1/4 tea spoon of Red chilli powder.
Prepare 2 of Slitted green chillies.
It's 1 of Chopped capsicum.
Prepare to taste of Salt.
It's as required of Curry leaves and coriander leaves.
It's 1 tsp each of Mustard seeds, urad dal and chana dal for seasoning.
It's 5 to 6 of roasted cashews.

It contains both soluble and insoluble fibers. According to researches, including oats in our diet can reduce high cholesterol significantly. Oats Kolukattai can be served for breakfast, lunch or dinner. It is a quite filling meal.

Oats Kara bath step by step

Heat a pan with oil or ghee..
Do the seasoning with mustard and dals..
Add green chillies and then fry onions for a while. Put in tomatoes and wait till it gets cooked..
Add the capsicum and give few stirs.the.
Now add the cumin powder, salt and red chilli powder. Put in the curry leaves. give few stirs..
Add the oats and keep stirring in low flame for a minute..
Pour 2 cups of water and cover the pan with a lid. In low flame allow to get cooked for 10 minutes and switch off the stove..
Give 5 minutes resting time..
Garnish with cashews, corianders and serve hot with any raita..

This is perfect to put in tiffin box for kids along with some ketchup on side. I bet you they will surely love it. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Oatmeal has anti-inflammatory properties, that when made into a bath, can soothe the skin.