Healthy Oats and Spinach Tikkis. Learn how to make this healthy, super easy breakfast/snack recipe at home. I hope you all like it please don't forget to subscribe and like my video. Today we are making very healthy dish "Oats Spinach Tikki" for health conscious people.we are not using potato/aloo in this tikki.we.
In this recipe of making oats cutlets I tried to make oats in an interesting way by adding spinach and turning them into delicious cutlets.
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.
Sprouts And Oats Tikkis Recipe, jaee sukhi sabji, How To Make Sprouts And Oats Tikkis Recipe.
You can cook Healthy Oats and Spinach Tikkis using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Oats and Spinach Tikkis
- You need 1 cup of Oatmeal.
- Prepare 1 tbsp of semolina (sooji).
- It's 1/2 of Onion finely chopped.
- You need 1/2 tsp of chopped green Chilli.
- Prepare 1 tsp of grated Ginger.
- It's 1 tbsp of chopped mint and coriander leaves.
- It's 1 tsp of fried Cumin seeds (bhuna jeera).
- It's 1/3 tsp. of crushed Carom seeds (ajwain).
- It's 1/2 tsp of red chilli powder.
- It's as needed of Warm water to knead the dough.
- You need as per taste of Salt.
- You need as needed of Oil to shallow fry.
This is a very nutritious and tasty snack, made with sprouts and oats. It is a healthy way to incorporate into our day to day life. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. Other leafy greens like mint leaves, fenugreek leaves or spinach can also be used.
Healthy Oats and Spinach Tikkis step by step
- Mix the Oats with Semolina. Add warm water gradually, little by little and make a dough..
- Then add rest of the ingredients and 1 tsp of cooking oil and mix everything nicely with the dough. Give it to rest for 10 minutes..
- Divide the dough to balls and make tikkis..
- Heat oil in a pan. Fry the prepared Oats tikkis on both the sides till golden brown in medium flame..
- Arrange the hot tikkis on a serving plate and serve with sauce and chutney. Thanksr.
Mix well and our oats moong dal tikki is. These Aloo Paneer Tikkis are North Indian style cutlets which are made healthy with oats and will satisfy your chaat cravings. Make them for the festive season or for the kids after they. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.