Oats-palak/spinach pancakes. Possible health benefits of spinach Diabetes management: spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose. Oats Recipe For Breakfast / Snacks: Oats Methi Palak Muthia A healthy savoury pancake with the goodness of Oats and Spinach.

As you can see, these Spinach Oat pancakes are gluten free and vegan. It is also salt, sugar and egg-free, with the banana acting as both as an egg. These sweet Banana Spinach Pancakes are a favorite when you're looking to boost nutrition in a favorite breakfast option. You can cook Oats-palak/spinach pancakes using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Oats-palak/spinach pancakes

You need 1 1/4 of cups oats.
It's 1 cup of spinach paste.
Prepare 1 cup of milk.
Prepare 1/2 tbs of salt/sea salt.
It's 1 tbs of baking powder.
You need 1/4 tbs of baking soda.
You need 1 of egg.
It's 1/4 cups of raisins chopped.
You need 2 tbs of sugar/brown sugar.
You need 1 tbs of vanilla extract.
It's 3-4 tbs of Maple syrup/ honey.
Prepare 2 tbs of butter for fry the pancakes.
Prepare of Chocolate chips for garneshing optional.

Or to have a little fun at Easy Spinach Pancakes. I never thought that my older daughter would be a fan of green pancakes, but just when you think you know your kiddo, they. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders.

Oats-palak/spinach pancakes instructions

Make oats flour using blender..
Mix all dry ingredients..
Add milk, followed by spinach paste to dry ingredients and mix properly by stirring. Add a beaten egg into it and mix by stirring to a smooth paste..
Add chopped raisins and vanilla extract to it..
Batter should be like medium thick not runny..
Now greased butter to skillet or non-stick pan. Put batter and cook it low flame untill edges become firm and start bubbling. It will take 3-5mins..
Flip to other side and cook another 2-3mins untill little golden..
Enjoy hot with mapple syrup/ honey..
Note: if spinach are not organically grown then you just soak once spinach to warm water for 1-2 mins then soak to cold water and clean. Then make a fine paste..

Oats being rich in fibre, this recipe will keep you full for quite some time. Palak Paneer (Spinach Curry). this link is to an external site that may or may not meet accessibility guidelines. It is one of the easiest of pancake recipes. It gives you the health benefits of spinach. These eggless pancakes are easy This spinach pancake recipe is another way to add some green leafy vegetable to your diet.