Easiest Way to Cook Perfect Oats and Peas Kebabs

Oats and Peas Kebabs. Learn How To Cook High Protien Oats and Yoghurt Kebabs These kebabs are Protein-packed, full of fiber and low on fat - not only good for stomach but are super filling and satisfying. Aptly works to boost our energy levels. These can be prepared in advance and can be packed in lunch boxes.

A very healthy and easy evening snack. Make effortless kebabs with oats and vegetable. Serve hot with either mayonaise or. You can cook Oats and Peas Kebabs using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Oats and Peas Kebabs

1. You need 1 bowl of oats.
2. Prepare 1/2 bowl of peas.
3. You need 4 of boiled potatoes.
4. Prepare 2 tbsp of corn flour.
5. Prepare 2 of Green chilli.
6. It's 1inch of ginger.
7. Prepare 4 tbsp of wash and Chopped coriander leaves.
8. It's To taste of salt.
9. You need 1/2 tsp of garam masala.
10. You need 1/2 tsp of Black pepper powder.
11. It's 1/2 tsp of chaat masala.
12. It's As needed of Cooking Oil for deep frying.
13. It's of for serving.
14. It's as needed of tomato sauce.
15. You need handful of onion rings.
16. It's 3-4 of green chilli.

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Oats and Peas Kebabs instructions

1. Dry roast oats on a non-stick griddle. When cool grind in a mixer to a fine powder..
2. Grind peas, ginger, green chilli and coriander leaves coarsely..
3. Peel boiled potatoes. Mash it in a mixing bowl. Add powdered oats and coarsely grinded peas mixture. Add corn flour, salt, black pepper powder, garam masala and chaat masala and mix well. Knead like a dough..
4. Now take a portion of dough and roll with the help of your palms like a ball and then press it like a kebab. Like wise make all the kebabs..
5. Heat oil in a wok. Add kebabs and deep fry till golden brown. Flip the side and fry from other side also. Likewise make all the kebabs..
6. Serve hot with sauce and onion rings..

It is highly nutritious & fiber-rich. Try these recipes with oats for babies that your little one will definitely love. The high fiber content makes them easily digestible. You can introduce oatmeal as and when they begin eating solids, i.e., at six months of age. This is a list of kebab dishes from around the world.