Recipe: Delicious Sprouts veg curd stuffed paratha of Oats

Sprouts veg curd stuffed paratha of Oats. Easy and quick way of preparing stuffed paratha of Radish and Cauliflower using oats #stuffedparatha #gobhiparatha #mooliparatha #cauliflowerstuffedparatha. Inclusion of Oats are now considered an essential part of our diet. An easy and quick way of preparing stuffed OATS.

Amazing Plant-Based (Raw, Vegetarian,and Vegan) recipes. along with my personal journey exploring raw vegan (living) cuisine. I use sprouted oats in the preparation of breads, crackers, cookies, cereal, cakes, etc. Now make even sized ball out of the paratha dough. You can cook Sprouts veg curd stuffed paratha of Oats using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sprouts veg curd stuffed paratha of Oats

1. You need 1 cup of Oats.
2. It's 1/2 cup of hot water.
3. Prepare to taste of Salt.
4. It's as needed of Oil to fry.
5. It's of Stuffing.
6. It's 1 cup of finely chopped veggies onion, cabbage, chilli, capsicum.
7. You need 1/4 cup of hung curd.
8. Prepare 1/4 cup of grated paneer.
9. You need 1/2 cup of sprouts Moong and Chana.
10. Prepare 1 tbsp of chilli flakes.
11. You need 1 tbsp of oregano.
12. You need to taste of Salt.
13. You need 1 tbsp of black pepper powder.

Roll out the ball into a small circle dusting wheat flour. Keep a ball of stuffing in the center and gather all the corners, seal it well and press it lightly. The king of non-veg parathas is the Mughlai Paratha. The sole player here are the eggs, yes crunchy paratha made with This one paratha is believed to originate from the South India.

Sprouts veg curd stuffed paratha of Oats step by step

1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready..
2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min..
3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture..
4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly..
5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil..
6. A protein full and diet full paratha is ready to serve with various chutneys and pickles..

The stuffing is made typically with some delicious prawns. Well one needs to be a bit patient to make this one, but. Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables. The stuffing is mixed with dough or layered within the roti. They are then roasted with ghee and served with some cool raita.