Recipe: Yummy Broken wheat & oats spinach croquettes

Broken wheat & oats spinach croquettes. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat. Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people. Bulgur is a super food which is easily digestible, has low glycemic index and has very low.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the. You can have Broken wheat & oats spinach croquettes using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Broken wheat & oats spinach croquettes

1. Prepare 1/2 cup of broken wheat /Dalia.
2. You need 1/2 cup of oats.
3. You need 1/2 cup of grated carrots.
4. It's 1/4 cup of spinach puree.
5. It's 1 of boiled & mashed potato.
6. Prepare 1 of onion finely chopped.
7. You need 2-3 of green chillies finely chopped.
8. Prepare 1/2 tsp of red chilli powder.
9. You need to taste of Salt.
10. Prepare 1 of lemon juice.
11. You need as needed of Oil for pan fry.

Broken Wheat is one of the most beneficial and effectively digesting foods for all ages. Especially for babies, it is given as porridge and is popularly known as Indian porridge. Broken wheat payasam or broken wheat kheer has the name and fame of being the ultimate bowl of comfort food with its rich and creamy texture, laced with the aroma of cardamom and ghee plus. Broken Wheat is made by grinding whole raw wheat coarsely.

Broken wheat & oats spinach croquettes instructions

1. Soak broken wheat (Dalia) in hot water for 5-6 hours. Drain excess water..
2. Add all ingredients in a mixing bowl..
3. Mix all ingredients properly. Keep it rest for 30 minutes..
4. Apply oil in your palm. Make tikkies..
5. Heat nonstick pan. Pour some oil. Place 4-5 tikkies at a time. Pan fry both sides until golden brown & crispy on slow flame..
6. Serve hot with mayonnaise tomato sauce..

There is no refining of wheat. This broken wheat is also referred as Dalia, Cracked Wheat and Couscous. Broken wheat upma, a quick, tasty & easy breakfast or evening tiffin made with godhuma rava aka cracked wheat or dalia. How to make broken wheat upma recipe. Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal.