Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks. Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. Diabetic Friendly Moong Sprout Cutlet Recipe.
A Healthy Dish for growing children.
Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices.
It is rich in protein and a staple food in India and main source of protein for vegetarians.
You can cook Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks using 19 ingredients and 3 steps. Here is how you cook it.
Ingredients of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
- Prepare of For Tikki:.
- You need 1 cup of Yellow moong daal.
- It's 1 cup of Oats.
- It's 1/4 cup of Yogurt.
- Prepare 4 tbsp of Sooji.
- You need 1 of Finely chopped onion.
- You need 1 tbsp of Finely chopped garlic.
- Prepare 1/2 cup of Finely chopped coriander leaves.
- Prepare 2 of Finely chopped green chilies.
- It's 2 tsp of Chaat masala.
- It's 1 tsp of Red chilli powder.
- It's 1/4 tsp of Turmeric powder.
- It's 1/4 tsp of Garam masala powder.
- Prepare 1/4 cup of Roasted and crushed peanuts.
- Prepare of Oil for shallow frying.
- Prepare of For Serving :.
- You need 1 cup of Green Raw Mango Coriander Chutney.
- You need 1 cup of Amchur Chutney.
- Prepare 1 cup of Pomegranate Pearls.
Serve it with rice and roti for healthy wholesome meal. The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack. Plus, it can be excellent if you are on a weight loss goal. Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready!
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks step by step
- Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. Wash and soak moong dal in 4 cups of water for 4 hours or overnight. Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated..
- Allow cooked daal to cool down completely. Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes..
- Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys and pomegranate pearls..
Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. This Protein-Rich Snack Is All You Need To Lose Weight: Its This Easy To Prepare. Healthy snacking is an important part of weight loss. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack.