Recipe: Yummy Oat Upma

Oat Upma. Oats upma recipe, one of the healthiest Indian oats recipes to start your day. Rolled oats are best to make oats upma as they do not turn mushy. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. vegetable oats upma is my husband's favourite recipe and he can have it any day and any time furthermore, some important and easy tips to make this vegetable oats upma recipe, a perfect one.

What we love about healthy Indian oats upma is that its very easy to cook and the ingredients. Oats upma is a healthy dish prepared from oats, vegetables and spices. This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic patients. You can cook Oat Upma using 18 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Oat Upma

1. You need 1 cup of Oats.
2. Prepare 1 of Onion chopped (medium sized).
3. It's 2 of Green chillies chilli / broken red dried.
4. It's 4 - 5 of Curry leaves.
5. It's 1/2 tsp of Chana dal.
6. Prepare 1/2 tsp of Urad dal.
7. You need 1/4 tsp of Mustard seeds.
8. You need 1/4 tsp of Cumin seeds.
9. You need pinch of Hing.
10. It's 1 tbsp of Oil.
11. It's 1.5 tbsps of Peanuts (roasted).
12. You need pinch of Turmeric powder.
13. You need to taste of Salt.
14. It's 1/2 tsp of Lemon juice.
15. Prepare 1 of Tomato lemon small  (finely chopped) skip if you use.
16. You need of Corriander leaves   for garnish.
17. It's 1 tbsp of coconut Grated as you desire (optional).
18. You need 1/4 tsp of Ginger chopped (optional).

Oats Upma. this link is to an external site that may or may not meet accessibility guidelines. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office.

Oat Upma step by step

1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell..
2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden..
3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp.
4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water..
5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low..
6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked..
7. If needed you can sprinkle little water, if you want it to be mushy..
8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve..

Then add oats, cover and cook till done. (oats need less time and less water to get cooked, so you can add it, after rava is half cooked). When I tried Oats Upma for the first time, I wasn't expecting it to come out too well and taste too good. It is easy for the whole Upma mixture to become soggy, soft and tasting dull if care is not taken to see. So over to the recipe of Oats Upma: INGREDIENTS Oat Upma Recipe. Roast oats dry until it turns brown.